Realmhealthy - A migraine can come on suddenly would be very disturbing, especially if we get when we do a lot of activities or work tasks that must be done immediately. The pain that comes by this migraine disease would have to be treated so that we can immediately perform activities normally. Health experts said if it turns migraine can be treated in two ways that is easy, by resting or exercising.
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Health experts from Medistra named Dr. Muhammad Rhadian Arief said if we get migraines, then we should immediately rest the body as soon as possible to ease it. According to him, with the rest of the body with a sleeping position, then we will make the body free from all kinds of pressure or stress maker. Sleep will be able to make the performance of the heart, the blood circulation in the body, the body's metabolism decreases until the system so that the body tends to be much more relaxed and able to make the migraine subsided.
Although the time we did not sleep too long, as long as our bodies can become more relaxed then we will be able to make the heart and blood flow are more relaxed and slowed down which will certainly affect the pressure migraine maker. In addition to rest the body, we can also do body exercises if a migraine attack. Uniquely, this healing technique can be regarded as the opposite of the rest of the body that makes the body becomes more relaxed. With exercise, we will stimulate the heart and blood vessels to work better. With proper body exercise, we will make blood flow becomes more balanced, and the body becomes fresh again.
Indeed, for many people it will be a matter of surprise if we head ache and dizziness instead must exercise. However, when exercising, your body will release a lot of adrenaline that can make the body become more fresh so that migraines can be mitigated. Some types of exercise recommended for migraine sufferers is by foot. Although it looks simple, walk turned out to be very effective to relieve the pressure that can cause a migraine coming attack.
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