Realmhealthy - High workload often makes people ignore health. Until at a certain moment her body had severe fatigue and decreased work productivity as a result of an unhealthy lifestyle.
But of course you can do something to chase away fatigue, even simply through a few simple ways. Here are some things that you can apply and useful in overcoming fatigue.
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| illustration of a tired body |
1. Ensure Healthy Breakfast
Many people left because of the healthy habits in a hurry to go to work, no time to cook, or other constraints cause the person does not get adequate nutrition in the morning. The impact will be felt by mid-morning, when the body's energy begins to thin and the body does not have sufficient energy reserves. As a result, the body will experience severe fatigue. So, get used to a healthy breakfast in the morning.
2. Increase Physical Activity
One major cause of fatigue is lack of physical activity, so if you want to get rid of fatigue, start an active lifestyle through exercise. Try to exercise 30 minutes in the morning before breakfast so you do not get tired easily while on the move throughout the day.
3. Keep Hydrated Body fixed
Dehydration also be other causes prolonged fatigue, so make sure you get enough water for your body to hydrated, make it work properly and return to the active state.
4. Manage Stress
Stress is one of the root causes of many health problems many people, including fatigue. If you constantly feel tired and lethargic, begin to learn to cope with stress well. You can swim to relieve stress. Perform regular exercise. Manage your time. This will help you to start getting rid of fatigue.
5. Maintain Weight Loss
If you are overweight or underweight, you may feel tired constantly. If you are obese or overweight, your body will need to work more to do simple activities, so that a sense of fatigue often arise. On the other hand, lack of muscle strength can also make you feel tired easily as well. So, make sure you maintain a normal weight to get rid of fatigue.
6. Reduce caffeine before bed
Caffeine has the potential to keep you awake after taking them. When drinking caffeine, the body releases adrenaline into the source of the response to fight drowsiness, which indirectly forces the body to go back to work.
Source: duniafitnes.com
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