Realmhealthy - A study released in the journal Sleep shows that nearly a quarter of those who slept less than six hours a night have the disease. Among these blood vessel is blocked, an abnormal heart rate or weak, and others.
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| Sleep With a Regular, Avoid the Negative Effects of Sleep Deprivation |
Here are some of the immediate effects of sleep deprivation on physical:
Movement Reflex
After 24 hours without sleep, cognitive motor performance equivalent to someone who drank five alcoholic, says a study in Nature. To get around the effects of lack of sleep, drink coffee and slept for 20 minutes. Usually this trick is widely used by driver fatigue. But still it is actually needed by the body is sleeping.
On The Stomach
Production of leptin, a hormone that makes you feel full and regulate fat storage, will be reduced by 15.5 percent in those hours sleep only five hours. No wonder if the belly was so easy to feel hungry.
Waist Size
People who sleep less have a body mass index greater than the 3.6 percent average. They are accustomed to close my eyes only five hours a night also had more fat in the body.
Blood Pressure
A man who used to sleep less than six hours will have peningkatakan blood pressure 132 (normally less than 120). Probably because they do not sleep causes hormone cortisol go up.
Pancreas
Men at risk two times greater risk can develop diabetes during their lifetime as a result of hours of sleep less than six hours each night.
Brain
Stay up for 19 hours for three consecutive days can damage or kill brain cells. This is evidenced by studies conducted on animals and the researchers believe this may be true for men as well. Without sleep, the brain is not able to clean a protein that causes plaques cause Alzheimer's disease and dementia.
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