Realmhealthy - Polycystic ovary syndrome (Polycystic Ovary Syndrome, or PCOS) has become a common health problem among women. A disease commonly known as ovarian cyst is only likely to occur in women after the age of 25 years.
But now, the woman who had just turned 20 early often suffer from PCOS. Unhealthy diet, physical inactivity, poor nutrition and bad habits such as smoking or drinking alcohol has affected the normal functioning of the reproductive system.
Sex hormone imbalance is one of the main causes of PCOS. This affects the normal menstrual cycle and lead to the formation of small cysts in the ovaries that affects the normal functioning of the reproductive system. PCOS also makes it difficult to get pregnant. Yet quiet, this condition can be cured by balancing hormone levels.
To prevent PCOS, teenage girls are advised to do more physical activity and eating healthy foods. Here are foods that potent against PCOS, as reported Boldsky.
 |
| Illustration Foods Effective Against PCOS |
1. Salmon
This type of fish rich in omega-3 fatty acids and low glycemic index. Salmon is not only good for the heart, but it can also increase the levels of androgen hormones in women with PCOS.
2. Lettuce
Green vegetables are very healthy and nutritious. Insulin resistance is one of the common causes of PCOS and lettuce are the cure. Therefore, do not be lazy to eat lettuce every day.
3. Cinnamon
In addition to fighting PCOS, aromatic spices can also reduce the level of insulin in the body and treating obesity.
4. Broccoli Green
Green broccoli are rich in vitamins and low in calories and glycemic index. In addition to having anti-cancer properties, broccoli is also healthy to eat during a diet.
5. Tomatoes
Tomatoes are low glycemic index and is rich in lycopene. Tomatoes are anti-aging food and weight loss that can ward PCOS.
6. Eggs
Eggs are considered a superfood for women. Eating boiled eggs without the yolk - egg yolk contains high cholesterol which is harmful to the heart - can counteract PCOS.
7. Milk
Calcium is needed by women who suffer from PCOS. Milk helps in the maturation of the egg, the development of follicles in the ovaries and strengthen bones. Drink at least two glasses of skim milk to stay fit and healthy every day.Also read the article Milk Surprising Facts
8. Yogurt
Yogurt is a dairy product that is not only rich in calcium, but also can protect women from the infections like UTIs.
9. Spinach
Spinach is very low in calories and nutritious. Women with PCOS should be eating low-calorie foods to induce ovulation and avoid infertility due to obesity.
10. Nuts
Almonds and hazelnuts is very good for the heart. These nuts can also control insulin resistance.
Here are ten good healthy food to eat if you suffer from PCOS or menstrual cycle problems. Good luck!
Source: merdeka.com
present to provide information about health, healthy lifestyles, disease information, information herbs and health supplements. This is a small participation form our healthy families aspired. We realize that the website is still far from perfect. Hopefully we will be criticism, advice and support for repairs readers of this website, Please share and also Criticism and suggestions write in the comments section below.
ConversionConversion EmoticonEmoticon